I wonder if there is statistical information about how long most people last before falling off the wagon on a new nutrition approach? I’m going to bet 2 days is pretty accurate. I had hoped to jump right into precision nutrition, but the reality is, it’s a lot. It is a complete program, and with a complete comes a lot of information, and likely, a lot of changes.
Functional training is an often misunderstood concept. I have heard people say that functional training is training with a Bosu and stability balls. Not exactly. Functional training is literally training for function. It means that we train movements instead of muscles.