Tag Archives: exercise options

My Favourite Training Tools #5 – Suspension Trainer

Here’s the start of the top 5 in my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in favourite. It’s a Canadian thing).

Suspension trainers. This post was previously published with the TRX listed at #5, which is a great tool, but I have recently had the chance to try out a competing brand which made me change the post from a specific brand of suspension trainer (the TRX) to being about the suspension trainer. Whether you have a TRX or a WOSS trainer or a Jungle Gym makes ono difference to me. Just make sure you have one.

TRX Rear foot elevated split squat

The suspension trainer makes this list primarily for its versatility. You can use it for virtually any movement you would want to do in the gym. They are a particularly great option for inverted rows, rear foot elevated split squats, side plank variations, plank variations, leg curls, pushup variations, hip lifts.
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