The Canadian Society for Exercise Physiology (CSEP) made headlines last week with the release of their New Physical Activity Guidelines . I am very happy that exercise is making the news. The only problem is that the New Guidelines are not new.
“To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.”
How is this different from last year’s New Physical Activity Recommendations:
Continue reading On Canada’s new Exercise Guideline