Have you ever wondered if your movement on land was limited? That maybe that was limiting your ability to move well on skis? If yes, try the movements in this video. If you find that you have trouble with any of these movements, or that they feel differently from one side to the other, you have a limitation. The key to this approach is recognizing that there are both functional and structural alignment issues. Assessment and exercise are your best option if the problem you have is functional. If the problem is structural, then that will not completely address your problem. Structural problems should be corrected with boot alignment.
Today’s entry features the Functional Movement Screen (FMS). This makes my list even though it does nothing to get you strong. That’s because it is an assessment tool. I love this tool because it helps me to see where people have problems with the fundamental way that they move, and then that helps me to create a great training program for them that will not only get them “faster, higher, stronger”, but will also help fix movement dysfunction that they have developed in life.