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Dec04July 31, 2018Exercise Tips, Glutes, Hamstrings

Q&A: Hamstring and glute exercises

Q&A: Glute and hamstring exercises Q: I have some questions about glute and hamstring exercises. I find these hard groups to target. For example, I’ve…

Oct21July 31, 2018Low back, Training Basics

3 Tips for people with low back pain

I recently talked to someone who gets recurrent low back pain.  I tried to engage them in a conversation about strength and stability training, but…

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