My Precision Nutrition Journal: Dear Cottage Cheese,

I’m pleasantly surprised at how much I’m enjoying most of the meals I’m eating. They’re tasty, they’re filling, they’re healthy, and they are easy to make. No matter what I do long term, some of these meals will continue to be regulars. So far I think the coconut chicken and pecan-crusted snapper are my favourites, in addition to the broccoli with lemon vinaigrette. And of course the avocado and tomato salad. Mmm…

High Protein Bread Review

I’m generally not a member of the “carbs are bad” fan club, and so whole grain bread is a part of my diet. It’s not an enormous part, but it is a part. But I know many people who stay away from bread either for fat loss reasons or because they feel lethargic when they eat bread. And because I love to stand on a soapbox and talk about all things exercise and nutrition, doing a review of this high protein bread for my blog was an obvious next step.