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Can you exercise if you have an injury?
Dec03December 3, 2019Injury prevention, Training Basics

Can you exercise if you have an injury?

We know exercise is good for us and that we should all do it. But whatif we have an injury? It turns out that more…

Jun20August 24, 2018Injury prevention, Training Basics, Training for sports

I have arthritis in my knees. How would you train me?

People with knee problems tend to be really surprised when they have come to us with the assumption that they can only work their core and upper body and then we say: “Okay, time to deadlift”.

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