There are many causes of low back pain, and I’m far from an expert in most of them. But there is one cause in which I am quite well-versed: movements. As it turns out this is a very important one. Whether or not a person’s movement caused their low back pain, improving it often reduces their symptoms. I help people reduce their low back pain by training their movement: Stretching, strengthening, and ensuring proper form while they move. Considering that, it is probably starting to make sense for a personal trainer to be giving out advice about low back pain.
The way we stand, sit, walk, sleep, watch tv, and drive all impact our bodies. We all have habits that we do every day. Many of them seem to be so minute, and yet we do them so much that in fact we do them in huge volumes. That adds up and can have a big impact on our ability to move well. Do you know what yours are?
I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read: most) are interested in improving theirs swing. And another small subset (read: large) are addicted to everything to do with golf. And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing. And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing. I would think that those who don’t play as much as they want to because their back gets sore from a round of golf would be particularly keen on this.
This week’s post is a follow on to last week’s post with some basic information about low-back pain, covering some slightly different topics and getting into a bit more detail. The post will primarily address whether and how much we should bend, extend and rotate our backs.