North Americans ate an average of 60 lbs of bread per capita in 2000, which is less than half of what the skinnier Spaniards (15% of men and 21% of women are obese), Danes (no data found), and Germans (20% of men and 21% of women are obese) eat.
My Precision Nutrition Journal: Dear Cottage Cheese,
I’m pleasantly surprised at how much I’m enjoying most of the meals I’m eating. They’re tasty, they’re filling, they’re healthy, and they are easy to make. No matter what I do long term, some of these meals will continue to be regulars. So far I think the coconut chicken and pecan-crusted snapper are my favourites, in addition to the broccoli with lemon vinaigrette. And of course the avocado and tomato salad. Mmm…
My Precision Nutrition Journal: Still Going
I wonder if there is statistical information about how long most people last before falling off the wagon on a new nutrition approach? I’m going to bet 2 days is pretty accurate. I had hoped to jump right into precision nutrition, but the reality is, it’s a lot. It is a complete program, and with a complete comes a lot of information, and likely, a lot of changes.