My Precision Nutrition Journal: Still Going

I wonder if there is statistical information about how long most people last before falling off the wagon on a new nutrition approach? I’m going to bet 2 days is pretty accurate. I had hoped to jump right into precision nutrition, but the reality is, it’s a lot. It is a complete program, and with a complete comes a lot of information, and likely, a lot of changes.

Don’t forget nutrition

Time Magazine recently published an article that concluded exercise does not help with weight loss.  That’s’ not entirely true, but nor is it entirely false:…