Snack time! What are you eating?

I buy the container with the intention of only eating one serving per snack. I start with one. But then I hear it calling my name from the freezer. It does this relentlessly. I have no choice but go get some more. And it turns out that if you have 4 servings of frozen yogurt while watching television, you’ve actually just eaten a 600 calorie snack. That’s a Big Mac.

Don’t forget nutrition

Time Magazine recently published an article that concluded exercise does not help with weight loss.  That’s’ not entirely true, but nor is it entirely false:…