The One True Diet: Does it Include Donuts?

I think there are some people who eat well all the time. They don’t crave anything, and they generally don’t snack. I am not one of those people. I suspect most of you are not those people either. One of the best lessons I have learned is how to judge junk, or the Four Laws of Junk Food Efficiency.

Nutrient timing

Time Magazine recently published an article that concluded exercise doesn’t help with weight loss.  That’s’ not entirely true, but nor is it entirely false: When…