Okay, so who’s buying new gear this year? Boots? Jacket? Skis? Have you picked it out yet? What about ski trip plans? West? Europe? I hear skiing in Japan is amazing! I’m in the market for skis and cannot wait to get them.
Skiing and knee injuries: can you train for them?
The following video is a clip from a presentation I gave at the Ottawa Ski Show two years ago about training for skiing. I’ll be sharing a few more clips on topics related to training for skiing over the next few weeks. Each one is less than 5 minutes (I think – or close to), and covers a topic related to skiing and training.
New magazine workout! Should you try it?
Truth be told, this wasn’t as bad as I anticipated. In fact most of the exercises in the program are great exercises. So why did my blood pressure start to rise as I read it?
The right exercises mean nothing if the form is poor or the progressions are inappropriate. Allow me to elaborate…