Skiing and knee injuries: can you train for them?

The following video is a clip from a presentation I gave at the Ottawa Ski Show two years ago about training for skiing. I’ll be sharing a few more clips on topics related to training for skiing over the next few weeks. Each one is less than 5 minutes (I think – or close to), and covers a topic related to skiing and training.

Movement Assessment for Skiers

Have you ever wondered if your movement on land was limited? That maybe that was limiting your ability to move well on skis? If yes, try the movements in this video. If you find that you have trouble with any of these movements, or that they feel differently from one side to the other, you have a limitation. The key to this approach is recognizing that there are both functional and structural alignment issues. Assessment and exercise are your best option if the problem you have is functional. If the problem is structural, then that will not completely address your problem. Structural problems should be corrected with boot alignment.