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Jan06February 16, 2016Injury prevention, Low back, Training Basics

Back-friendly snow shoveling tips

Before heading out, start with a warm-up in the house.  It doesn’t have to be long, but make sure you get some movement in your legs, your hips, and thoracic spine area. I have two warmup options for you, each one takes between 5 and 10 minutes:

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