Tag Archives: sodium

The last words on Sodium, Soup and Health Check

This is another follow-up to my previous two posts about sodium and the Health Check label.

The first was about high sodium content of Heinz soups, and the second addressed sodium levels in products with the Health Check logo.

In short, I was driven to correspond with both Heinz and the Heart & Stroke Foundation (who run the Health Check program) after being shocked at the high sodium content of Smart Ones soup. This lead me to identify reporting irregularities in nutrition information posted online. I have received correspondence from both parties that do address this issue. I’ve included copies of both letters below. And for those who are in a hurry, here’s the tweet-sized version:
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A clear answer from Heinz about sodium in their soup

I sent the following letter to Heinz Canada after almost buying a can of their soup, but then putting it back because of the alarming sodium levels. Their answer follows…

My email to Heinz:

“Can you please tell me why your soups have so much sodium? I almost bought your Southwestern vegetable soup today but then I saw the label and put it back. 820mg of sodium in a 60 cal serving? Wow! Im not sure Ive ever seen another food that is so sodium dense. Seriously! So 3% of daily calories has 34% of daily sodium?
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3 meals that pack a full day’s “nutrition”

I call them FDC meals. That is, Full Day’s Calories (FDC) meals. I suspect there are many meals that fit the bill, but here are 3 that I’ve eaten. Often after I eat out, I come home and check the nutritional data. Call it a hobby. Strangely I was a bit surprised at some of the numbers here. I have presented them here as a single day’s “three square meals”. Imagine if you at the following in one day:

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