Low back pain is a very common problem, and is a topic that comes up often when I talk with, well people. I have written a couple of articles about this in previous years, but I want to address it again, this time with a more practical approach. I realized recently that I have developed a bit of a template for clients who have low back pain, or who have a history of low back pain. The program for each person is different, but there are six exercises that I include for almost everyone who talks about their back when I first meet them. I am going to share these 6 exercises for low back health with you.
Before I begin though, I must point out the following: If daily living causes you low back pain, I strongly suggest that you look to a health care practitioner as your primary source of guidance for your back health. I won’t suggest what type of professional you see, just that someone who is a doctor, osteopath, physical therapist, chiropractor, athletic therapist, or massage therapist sees and hopefully provides some treatment for your back.
With that said, I’m going to share the 6 exercises that I have found to be most important and effective for helping people improve their low back health. Strangely I feel a need to qualify that again. I think that is because it makes me uncomfortable suggesting that I can help “cure back pain” when I am not a health care professional. I’m a trainer. And before I was a trainer, I was an engineer; not a doctor or a physical therapist. But here’s the thing: I help people’s low back pain by avoiding their back pain, not by working on it. Continue reading 6 Exercises for Low Back Health