Preventive maintenance for your workout?

About an hour later I started thinking about the many, many people who train themselves. In some cases, people who train themselves have good and smart programs; in others, not so good. If you train yourself, hopefully you fall into the former category, but either way, the quality of the movement is very important. When was the last time you got an objective view of your form?

Workouts are more fun when you succeed

But here’s the secret that can hook even these weirdos who don’t love working out: Making progress is awesome. And when you work out for a while – usually it only takes a few weeks – you make progress. And hopefully you realize that you’re only on the first few steps of a long path filled with a lot of progress. And that means lots of feel good moments in your future.