I recently talked to someone who gets recurrent low back pain.  I tried to engage them in a conversation about strength and stability training, but was politely brushed off with a “I know what I need to do – I need to strengthen my abs”.  A while later, I wished I had made one quick suggestion: “stretch your hip flexors”

Why hip flexors for low-back pain?   Continue reading 3 Tips for people with low back pain →