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May16November 11, 2011How to exercise videos, Training Basics, Training for sports

More Exercise Progressions: TRX Half Pendulum

I didn’t really think further about the TRX pendulum until yesterday when it hit me: Start with a half-pendulum. That is, only swing one leg out at a time. Add a brief isometric hold and we’ve got ourselves a great core exercise but one that is more accessible. It looks like this:

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