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Jan20July 31, 2018Golf and Skiing, How to exercise videos, Injury prevention, Training Basics, Training for sports

Dynamic warmup for skiing

If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead.

Theme: Reblog by Moral Themes.
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