But here’s the secret that can hook even these weirdos who don’t love working out: Making progress is awesome. And when you work out for a while – usually it only takes a few weeks – you make progress. And hopefully you realize that you’re only on the first few steps of a long path filled with a lot of progress. And that means lots of feel good moments in your future.
Do you have fitness goals?
Everyone needs goals. We can get by without them for a while, but if we want to really succeed, we need goals. This is as…