The following video is a clip from a presentation I gave at the Ottawa Ski Show two years ago about training for skiing. I’ll be sharing a few more clips on topics related to training for skiing over the next few weeks. Each one is less than 5 minutes (I think – or close to), and covers a topic related to skiing and training.
Ski trip musings
There is a magical feeling that comes from expressing our physical abilities in the presence of Mother Nature. Take a look at the faces of the people you see at a ski resort, or on a hiking trail, or climbing. There’s a reason everyone looks happy.
The truth about sport-specific training
How is this possible? If you think about what each sport requires, it should become pretty self-evident. Do you have a sport that you play? Start thinking about what you need from your body to be able to do it. Now read the training description below and consider whether it adequately describes the needs for your sport:
Strong rotary core muscles to control movement and transfer energy between your upper and lower body.
The ability to balance and express power with each leg.
The ability to push, pull, and stabilize yourself or an external object with your arms.
Mobility in the ankles, hips, and upper back/shoulders.
Work capacity (stamina) to be able to perform these tasks repeatedly.
New magazine workout! Should you try it?
Truth be told, this wasn’t as bad as I anticipated. In fact most of the exercises in the program are great exercises. So why did my blood pressure start to rise as I read it?
The right exercises mean nothing if the form is poor or the progressions are inappropriate. Allow me to elaborate…
Ready or not, ski season is coming!
If you were going to do the thing you love most for the first time since 2006, would you make sure you were prepared? I hope so! I keep myself pretty fit in general. You know, cuz I’m a trainer. But I want to take full advantage of a week of BC’s finest, which means it’s time to up the training.